Monday, October 18, 2010

10/18/10 WOD

WOD:
5 rounds of:
bench press (body weight)
immediately followed by
push up...

1. 17/16 (135lbs)

2. 15/12 (165lbs)

3. 5/12 (165lbs)

4. 6/10 (165lbs)

5. 6/10 (165lbs)
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