Thursday, September 30, 2010

9/30/10 WOD

Strength WOD:
Hang Power Clean
5-4-3-2-1
5(95) 4(105) 3(125) 2(135) 1(135)

Conditioning WOD:
3 rounds of
50 air squats
15 pull-ups
10 Hang Power Cleans

Time: 8:17
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